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Excellent sources of fiber include: Vegetables Fruits Beans Lentils Oats Whole grains Nuts Seeds Rather than focusing on one "superfood," aim for variety throughout the week

Individuals with insulin resistance, prediabetes, or mild metabolic dysfunction may notice improvements in energy and reduced food cravings as blood sugar becomes more stable during the day

Patients who may benefit from semaglutide therapy include adults who have a BMI of 30 kg/m or higher, classifying them as obese

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